I am certified through Sound True’s Mindfulness Meditation Teacher Certification Program (MMTCP), a program co-taught and facilitated by Jack Kornfield and Tara Brach, with involvement from the Greater Good Science Center at the University of California, Berkeley.

Here are just a few of the ways mindfulness and meditation can enhance your coaching experience and positively impact your ADHD life:

• Foster self-acceptance and Self-compassion

• Calm the overwhelm commonly associated with ADHD

• Gain perspective on your life and goals

• Give deeper meaning to your strategies and goals

When appropriate for your needs and goals, mindfulness and meditation can be incorporated into our work as additional practices for cultivating awareness and supporting personal growth.