how we get started

3. Establish your goals and create a plan.

We’ll develop clear, meaningful long-term goals to guide our work together, review our coaching agreement, and identify one or two priority goals to begin with. We’ll also discuss whether incorporating mindfulness and meditation practices would be helpful for you. These practices are optional.

4. Build momentum through ongoing coaching.

Regular sessions typically last 30–50 minutes. We’ll review your progress, explore what helped or hindered you during the previous week, and develop practical, step-by-step strategies for moving toward your next goals.

5. Review your progress and decide what comes next.

At the end of our agreed-upon coaching period, we’ll evaluate your progress, reflect on what you’ve learned, and discuss next steps. You may choose to continue with the same schedule, adjust the frequency of sessions, or conclude coaching.