ABOUT ME
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I am a professionally trained and certified ADHD Life Coach through the ADD Coach Academy (ADDCA).
I was diagnosed with ADHD as an adult, and that diagnosis had a profound effect on my life. I had always known I was different and struggled with many things that seemed to come easily to my friends and family. Over time, I developed all kinds of workarounds to help me navigate challenges, become a successful student, and find my own ways to succeed in life.
Looking back, I often wonder how my life might have been different if I had understood my ADHD earlier.
My personal experience, combined with my professional training, has given me a deep appreciation for the challenges people with ADHD face—and for the possibilities that emerge when we better understand ourselves.
In addition to my ADHD coaching education, I completed two years of training to become a certified mindfulness and meditation teacher. I can offer mindfulness and meditation practices tailored to your needs as an optional complement to ADHD coaching.
These practices are not required for coaching to be effective, but they may provide additional tools for developing awareness, managing stress, and supporting your personal growth.
Through ADHD life coaching and my mindfulness and meditation training, I have discovered greater personal satisfaction, peace, and happiness.
Now, I want to help others turn their challenges into opportunities for growth and success.
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